Just One Thing
Developing A Buddha Brain One Simple Practice at a Time
Hanson presents more than 50 simple practices readers can do that can have a dramatic positive impact on their lives. Just one simple practice can make big changes in readers' lives by gradually increasing readers' capacity for joy, relaxation, and gratitude. Each practice is grounded in neuroscience and positive psychology. 160 pp.
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Produktdetails
- ISBN: 978-1-60882-031-3
- EAN: 9781608820313
- Produktnummer: 11043690
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 160 S.
- Ausstattung: Trade Paperback
- Masse: H17.8 cm x B13.3 cm x D1.5 cm 194 g
- Gewicht: 194
Über den Autor
Rick Hanson, PhD, is a neuropsychologist, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and author of Buddha's Brain. His work has been featured on the BBC and NPR, and he has been invited to present at Oxford, University of California Berkeley, Stanford University, and other universities.
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