Miriam Nelson

Strong Women Stay Slim

Shed Fat Forever with the Extraordinary Power of Strength Training!

Buch

AN EXCITING, MEDICALLY SOUND PROGRAM TO HELP YOU BOOST YOUR METABOLISM AND MELT AWAY FATScientific research has shown that strength training increases metabolism -- a key to permanent weight loss -- by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.Strong Women Stay Slim has everything you need to shape up and feel great -- no matter what your age or fitness level: -- Fully illustrated exercises especially designed for weight loss-- Up-to-the-minute information about weight, appetite, nutrition, and fitnes… Mehr

CHF 20.90

Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)

Versandfertig innerhalb 1-3 Werktagen

V113: Lieferbar in ca. 20-45 Arbeitstagen

Produktdetails

Weitere Autoren: Wernick, Sarah

ISBN: 978-0-553-37945-7
EAN: 9780553379457
Produktnummer: 9500597
Verlag: Random House N.Y.
Sprache: Englisch
Erscheinungsjahr: 1999
Seitenangabe: 336 S.

Über den Autor

Miriam E. Nelson, Ph.D., is Associate Chief of the Human Physiology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and Assistant Professor at the School of Nutrition Science and Policy. She is also a Fellow of the American College of Sports Medicine and a Bunting Fellow at Radcliffe College.Steven Raichlen is the author of fifteen cookbooks and the winner of a Julia Child/IACP Award and two James Beard Awards for his High-Flavor, Low-Fat series.Sarah Wernick, Ph.D., is an award-winning freelance health writer.