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Chris Johnstone

Seven Ways to Build Resilience

Strengthening Your Ability to Deal with Difficult Times

Ebook (EPUB Format)

Learn how to bounce back from setbacks, stress and challenging timesResilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fa… Mehr

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Produktdetails

  • ISBN: 978-1-4721-4112-5
  • EAN: 9781472141125
  • Produktnummer: 29191544
  • Verlag: Little, Brown Book Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2019
  • Seitenangabe: 352 S.
  • Plattform: EPUB
  • Masse: 5'061 KB
  • Abbildungen: 40 b/w illustrations

Über den Autor

Chris Johnstone

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