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Judith Hanson Lasater

Yogabody

Anatomy, Kinesiology, and Asana

Ebook (EPUB Format)

A yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practice In Yogabody, author Judith Hanson Lasater emphasizes how an understanding of the human body is essential for understanding the dynamic movement of asana. Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana.Organized into five parts-the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity-Yogabody takes you on a fantastic journey through the… Mehr

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Produktdetails


  • ISBN: 978-1-930485-69-3
  • EAN: 9781930485693
  • Produktnummer: 21089025
  • Verlag: Shambhala
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 210 S.
  • Plattform: EPUB
  • Masse: 5'132 KB

Über den Autor


JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.

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