Superfoods For Dummies

Transform your diet and reap the extraordinary benefits ofsuperfoodsWant to eat healthier, lose weight, and fight off disease? Youcan do it with superfoods! This friendly guide explains everythingyou need to know -- why you need superfoods, the sciencebehind them, and how to prepare and enjoy them. From bananas andcarrots to oatmeal and salmon, you'll gain a healthy attitudetoward eating right!* Get the skinny on superfoods -- know the basics of abalanced, nutritional diet, and why superfoods are so powerful* Take a closer look -- examine the unique properties ofsuperfoods and the best ways to store and prepare them* Explore exotic flavors -- discover Asia's goji berries,Mexico's chia, Indonesia's mangosteen, and other unusualsuperfoods* Launch your superfoods lifestyle -- plan healthy meals youand your family will enjoyOpen the book and find:* A nuts-and-bolts breakdown of each superfood* Ways to incorporate superfoods into your everyday diet* Tips for saving money on superfoods* The healthiest cooking methods* More than 50 easy-to-prepare, tasty recipes -- frombreakfast to dessert* The top dietary supplements* How to grow your own superfoods garden