Letting Everything Become Your Teacher
100 Lessons in Mindfulness
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness. In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been…
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Produktdetails
- ISBN: 978-0-385-34323-7
- EAN: 9780385343237
- Produktnummer: 4463232
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 152 S.
- Masse: H13.9 cm x B13.9 cm x D1.4 cm 145 g
- Gewicht: 145
Über den Autor
Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.
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