Cognitive Behavioural Therapy Workbook For Dummies
CBT is a proven and effective approach to mastering your thoughts,and here the authors of Cognitive Behavioural Therapy ForDummies show you step-by-step how to put the lessons of theirbook into practice.Inside you'll find a huge number of hands-on exercises andtechniques to help you remove roadblocks to change - whetheryou're seeking to overcome anxiety and depression, boostself-esteem, lose weight, beat addiction or simply improve youroutlook in your professional and personal life - and regaincontrol over your life.Rhena Branch and Rob Willson are CBT therapists at the PrioryClinic in London, and the authors of Cognitive Behavioural TherapyF…
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Produktdetails
Weitere Autoren: Willson, Rob
- ISBN: 978-0-470-72421-7
- EAN: 9780470724217
- Produktnummer: 13799092
- Verlag: John Wiley & Sons
- Sprache: Englisch
- Erscheinungsjahr: 2008
- Seitenangabe: 322 S.
- Plattform: PDF
- Masse: 5'598 KB
- Auflage: 1. Auflage
Über den Autor
Rhena Branch and Rob Willson are cognitive behavioural therapists at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.
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