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Jo Ann Staugaard-Jones

The Concise Book of Yoga Anatomy

An Illustrated Guide to the Science of Motion

Ebook (EPUB Format)

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatom… Mehr

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Produktdetails


  • ISBN: 978-1-58394-984-9
  • EAN: 9781583949849
  • Produktnummer: 25102458
  • Verlag: North Atlantic Books
  • Sprache: Englisch
  • Erscheinungsjahr: 2015
  • Seitenangabe: 192 S.
  • Plattform: EPUB
  • Masse: 24'970 KB
  • Abbildungen: 230 FULL COLOR ILLOS

Über den Autor


Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. The author of the strong-selling titles, The Vital Psoas Muscle, and The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga currently teaches interactive movement workshops across the U.S. and sponsors international holistic retreats.

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