Chris Crowley

Younger Next Year for Women

Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Buch

Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. How to avoid 70 percent of the normal problems of aging and eliminate 50 percent of illness and injury. And how to live brilliantly for the three decades or more after menopause. The key is found in Harry's Rules, a program of exercise, diet, and maintaining emotional connections that will be natural for you, as a woman, to implement. And the results will be amazing.

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Produktdetails

Weitere Autoren: Lodge, Henry S. / Sheehy, Gail (Vorb.)

ISBN: 978-0-7611-4774-9
EAN: 9780761147749
Produktnummer: 2816216
Verlag: Workman
Sprache: Englisch
Erscheinungsjahr: 2007
Seitenangabe: 380 S.
Masse: H20.2 cm x B13.0 cm x D2.6 cm 464 g
Abbildungen: Trade Paperback
Gewicht: 464

Über den Autor

Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City. Henry S. Lodge, MD, FACP, listed variously as “One of the Best Doctors in New York/America/the World,” headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.