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Daniel J. Siegel

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)

Ebook (EPUB Format)

A new framework for maintaining mental health and well-being.From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immu… Mehr

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Produktdetails

  • ISBN: 978-0-393-06870-2
  • EAN: 9780393068702
  • Produktnummer: 34245965
  • Verlag: W. W. Norton & Company
  • Sprache: Englisch
  • Erscheinungsjahr: 2007
  • Seitenangabe: 416 S.
  • Plattform: EPUB
  • Masse: 673 KB

Über den Autor

Daniel J. Siegel, MD, is clinical professor of psychiatry at the University of California-Los Angeles School of Medicine, and executive director of the Mindsight Institute. He is the founding editor of Norton's IPNB Series and best-selling author of Mind, The Mindful Therapist, and The Mindful Brain.

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