The Meditator's Atlas
A Roadmap to the Inner World
Meditation can seem a mystery. Where do you begin? Where will you end up? What might you find along the way? You'll find the answers in The Meditator's Atlas, a comprehensive and trustworthy roadmap of the inner world for anyone who meditates. Respected teacher Matthew Flickstein is your friendly guide, explaining what meditation is, how to do it, and how to make the skills and benefits that it engenders your own, including: finding work that supports your priorities overcoming doubt cultivating helpful attitudes incorporating mindfulness into every aspect of your life and how all of this adds up to a happier life. What makes this book uniq…
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Produktdetails
- ISBN: 978-0-86171-967-9
- EAN: 9780861719679
- Produktnummer: 16235069
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2007
- Seitenangabe: 192 S.
- Plattform: EPUB
- Masse: 671 KB
Über den Autor
Matthew Flickstein
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