Weighted Vest Workouts
Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength
A REVOLUTIONARY PROGRAM FOR UTILIZING WEARABLE WEIGHTS TO TAKE ONE'S GYM-FREE WORKOUT TO THE NEXT LEVEL Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including: -Functional, gym-free exercises-Tips for weighted vests, ankle and wrist weights-Incremental routines from gentle to hardcore-Clear instructions with 100s of step-by-step photos Show…
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Produktdetails
- ISBN: 978-1-61243-405-6
- EAN: 9781612434056
- Produktnummer: 16553720
- Verlag: Simon & Schuster N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 144 S.
- Ausstattung: Trade Paperback
- Masse: H23.5 cm x B19.1 cm
Über den Autor
Jonathan Thompson is a professional personal trainer and fitness writer. He has written for Livestrong, Patch, AFG and the Huffington Post. He lives in Basile, LA.
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