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Barry (Hrsg.) Boyce

The Mindfulness Revolution

Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

Ebook (EPUB Format)

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field.Selections include: · Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change · Zen teacher Thich Nhat… Mehr

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Produktdetails


  • ISBN: 978-0-8348-2739-4
  • EAN: 9780834827394
  • Produktnummer: 21088457
  • Verlag: Shambhala
  • Sprache: Englisch
  • Erscheinungsjahr: 2011
  • Seitenangabe: 288 S.
  • Plattform: EPUB
  • Masse: 396 KB

Über den Autor


Barry Boyce is senior editor and staff writer for the Shambhala Sun magazine and editor of the website www.mindful.org. He is the coauthor of The Rules of Victory: How to Transform Chaos and Conflict-Strategies from the Art of War, and he is the editor of In the Face of Fear: Buddhist Wisdom for Challenging Times and The Mindfulness Revolution.

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