Mindfulness Solution to Pain
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: your biography influences your biology. While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditation…
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V210:
Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-1-60882-537-0
- EAN: 9781608825370
- Produktnummer: 35550161
- Verlag: New Harbinger Publications
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 0 S.
- Plattform: EPUB
Über den Autor
Lucie Costin-Hall, MA, currently works with Jackie Gardner-Nix as a cofacilitator of the Mindfulness-Based Chronic Pain Management (MBCPM) workshops for patients at two teaching hospitals in Toronto, as well as for patients at numerous distant sites throughout Ontario via the interactive conferencing technology of the Ontario Telehealth Network (OTN). It is estimated that over the last five years more than 1,500 chronic pain patients have taken these courses.
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