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Lou Schuler

The New Rules of Lifting for Abs

A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back

Ebook (EPUB Format)

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include:… Mehr

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Produktdetails


Weitere Autoren: Cosgrove, Alwyn
  • ISBN: 978-1-101-49835-4
  • EAN: 9781101498354
  • Produktnummer: 17933808
  • Verlag: Penguin Publishing Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2010
  • Seitenangabe: 304 S.
  • Plattform: EPUB
  • Masse: 4'134 KB

Über den Autor


Alwyn Cosgrove specialises in strength-training and Lou Schuler (co-author of New Rules of Lifting) is a fitness expert, they both have years of expericence in the fitness industry.

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