How to Stop Thinking so Much Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest
Find out if you are a casual worrier or an overthinker.Discover all the symptoms of overthinking and assess if you are suffering from this terrible affliction.After reading How To Stop Thinking So Much, you will have to knowledge of:What overthinking is and what makes it different from introspectionThe dangers overthinking can pose on your health and relationshipsWays to recognize if you are an overthinkerHow to start changing your mindset in order to stop thinking too muchStrategies that you can take now to give your brain a restOverthinking can have a huge impact in your life. It robs you of peaceful slumber and takes away so much energy. B…
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Produktdetails
- ISBN: 978-1-386-00282-6
- EAN: 9781386002826
- Produktnummer: 31643072
- Verlag: Mike Mitchell
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Plattform: EPUB
- Masse: 178 KB
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