Harnessing Hope
Take control of iyour life and master depression
Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.
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Produktdetails
- ISBN: 978-1-77559-279-2
- EAN: 9781775592792
- Produktnummer: 24069129
- Verlag: Exisle Publishing Pty Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 1'365 KB
Über den Autor
Jan Marsh M.A. (Hons), Dip.Clin.Psych. is a clinical psychologist with 40 years' experience. She has worked with clients from all walks of life and is familiar with a wide range of effective treatments for depression. After many years of service in the public system, including some management and teaching roles, Jan has been in private practice for over a decade.
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