Grow Your Own Happiness
How to Harness the Science of Wellbeing for Life
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
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Produktdetails
- ISBN: 978-1-78325-352-4
- EAN: 9781783253524
- Produktnummer: 32338507
- Verlag: Octopus
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 10'939 KB
Über den Autor
Deborah Smith
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