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Sarah Silverton

The Mindfulness Key

The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

Ebook (EPUB Format)

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues.As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness sho… Mehr

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Produktdetails


  • ISBN: 978-1-78028-939-7
  • EAN: 9781780289397
  • Produktnummer: 19288192
  • Verlag: Watkins Media
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 176 S.
  • Plattform: EPUB
  • Masse: 2'807 KB

Über den Autor


Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University in Wales. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counsellor, she has 25 years' experience of working with people with mental health issues and physical disabilities, including chronic fatigue.

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