Beat Low Self-Esteem with CBT
How to improve your confidence, self esteem and motivation
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.
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Produktdetails
Weitere Autoren: Palmer, Stephen
- ISBN: 978-1-4736-5430-3
- EAN: 9781473654303
- Produktnummer: 21410922
- Verlag: John Murray Press
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 256 S.
- Masse: H19.8 cm x B12.8 cm x D3.0 cm 214 g
- Gewicht: 214
Über den Autor
Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
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