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Lesley Lyle

Laugh Your Way to Happiness

The Science of Laughter for Total Well-Being

Buch

Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers - in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentrationThe emotional aspects of laughter and how it can alleviate anxie… Mehr

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Produktdetails


Weitere Autoren: Kataria, Madan
  • ISBN: 978-1-78028-674-7
  • EAN: 9781780286747
  • Produktnummer: 15175458
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2014
  • Seitenangabe: 256 S.

Über den Autor


Lesley Lyle works part-time as cabin crew for British Airways, is an NLP coach, a mentor for the Prince's Trust and is a clinical hypnotherapist. She founded Laughter Business to help people improve their physical health and psychologicalwell-being through the power of laughter. Laughter Business provides laughter teaching, training, and coaching as well as offering workshops, trial sessions and special events for corporate businesses, healthcare providers, schools,colleges and individuals.

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