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Daniel Anderson

Cognitive Behavioral Therapy for Anxiety

Stop being dominated by phobias, panic, social anxiety, depression, and more with the power of CBT

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Cognitive Behavioral Therapy for AnxietyAre you interested in starting an anxiety treatment with cognitive behavioral therapy (CBT), but you're not sure how to start? Are you already committed to a CBT program, but are still struggling with phobia attacks and incapacitating worries?Here's a book written to help you regain control over your life using cognitive behavioral therapy. Author Daniel Anderson wrote Cognitive Behavioral Therapy for Anxiety as an interactive practical guide anyone can use to break free from anxiety.Using only proven steps and well-researched CBT techniques, this book is designed to help you confront your demons head-o… Mehr

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Produktdetails

  • ISBN: 978-1-80144-625-9
  • EAN: 9781801446259
  • Produktnummer: 35649833
  • Verlag: Charlie Creative Lab Ltd Publisher
  • Sprache: Englisch
  • Erscheinungsjahr: 2021
  • Seitenangabe: 174 S.
  • Masse: H20.3 cm x B12.7 cm x D0.9 cm 194 g
  • Abbildungen: Paperback
  • Gewicht: 194

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