The Fitness Instructor's Handbook
A Complete Guide to Health and Fitness
New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).Topics covered include:The skeletal systemmuscles and tendonsthe energy systemcirculation and respirationcomponents of fitnesssafety issuescustomer servicescreening clientsplanning and programme designexercise evaluation.Packed…
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Produktdetails
- ISBN: 978-1-4729-3905-0
- EAN: 9781472939050
- Produktnummer: 23520737
- Verlag: Bloomsbury UK
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 320 S.
- Plattform: EPUB
- Masse: 12'574 KB
- Auflage: 1. Auflage
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