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Ellington Darden

The New High Intensity Training

The Best Muscle-Building System You've Never Tried

Buch

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodyb… Mehr

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Produktdetails


  • ISBN: 978-1-59486-000-3
  • EAN: 9781594860003
  • Produktnummer: 9137105
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2004
  • Seitenangabe: 272 S.
  • Masse: H27.8 cm x B21.5 cm x D2.0 cm 720 g
  • Gewicht: 720

Über den Autor


Ellington Darden, Ph.D., is the leading disciple of the HIT training methods of Arthur Jones, the inventor of Nautilus exercise equipment. Darden, for 17 years the director of research for Nautilus Sports/Medical Industries, is the author of such enormously popular books on high-intensity workouts as The Nautilus Book, High-Intensity Bodybuilding, and 100 High-Intensity Ways to Build Your Body, along with 40 other fitness books. He currently resides in Windermere, Florida.

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