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Myatt Murphy

Men's Health Push, Pull, Swing

The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

Buch

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of mo… Mehr

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Produktdetails


Weitere Autoren: Editors of Men's Health Magazi
  • ISBN: 978-1-62336-397-0
  • EAN: 9781623363970
  • Produktnummer: 15883554
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2014
  • Seitenangabe: 304 S.
  • Abbildungen: Farb. Abb.

Über den Autor


MYATT MURPHY, a certified strength and condition specialist (CSCS), is the author of eight books, including Men's Health Testosterone Transformation, The Men's Health Gym Bible, and Men's Health Ultimate Dumbell Guide.

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