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Mark Williams

Mindfulness

A practical guide to finding peace in a frantic world

Ebook (EPUB Format)

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Willia… Mehr

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Produktdetails

Weitere Autoren: Penman, Danny
  • ISBN: 978-0-7481-2651-4
  • EAN: 9780748126514
  • Produktnummer: 23638680
  • Verlag: Little, Brown Book Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2011
  • Seitenangabe: 256 S.
  • Plattform: EPUB
  • Masse: 382 KB

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