The Brain Boost Diet Plan
The 30-Day Plan to Boost Your Memory and Optimize Your Brain Health
Use the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan.What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain.The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer's and depression. The Brain Boos…
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Produktdetails
- ISBN: 978-1-84899-339-6
- EAN: 9781848993396
- Produktnummer: 22870854
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 176 S.
Über den Autor
Christine Bailey, MSc PGCE MBANT CNHC, is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of several books, including Gut Health Diet Plan and Supercharged Juices and Smoothies. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.
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