Anxiety and Depression Workbook For Dummies
Anxiety and depression affect one in five people in the UK; if you're one of them, this essential toolkit is a key step along your road to recovery. The straightforward worksheets enable you to monitor your feelings on a daily basis and the hands-on exercises offer no-nonsense techniques to improve your long-term outlook. Covering everything from assessing your current situation to overcoming obstacles to change and tackling negative thinking, this empowering workbook helps you take control and stay on top.
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Produktdetails
Weitere Autoren: Foreman, Elaine Iljon / Elliot, Charles H.
- ISBN: 978-1-119-99759-7
- EAN: 9781119997597
- Produktnummer: 13931211
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 308 S.
- Plattform: PDF
- Masse: 22'206 KB
Über den Autor
Elaine Iljon Foreman, MSc, is a clinical psychologist and an Associate Fellow of the British Psychological Society. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.
59 weitere Werke von Laura L. Smith:
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