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Jon Kabat-Zinn

Full Catastrophe Living, Revised Edition

How to cope with stress, pain and illness using mindfulness meditation

Ebook (EPUB Format)

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALINGStress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness p… Mehr

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Produktdetails

  • ISBN: 978-1-4055-1700-3
  • EAN: 9781405517003
  • Produktnummer: 23097011
  • Verlag: Little, Brown Book Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2013
  • Seitenangabe: 720 S.
  • Plattform: EPUB
  • Masse: 1'742 KB

Über den Autor

Jon Kabat-Zinn

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