Gwen Lawrence

Body Sculpting with Yoga

The Revolutionary Way to Sculpt and Shape Your Body

Buch

A fresh take on endurance and strength-building workouts, this book represents the next step forward for reaching your physical peakBody Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.With easy to follow instru… Mehr

CHF 18.50

Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)

Versandfertig innerhalb 1-3 Werktagen

V113: Lieferbar in ca. 20-45 Arbeitstagen

Produktdetails

ISBN: 978-1-57826-526-8
EAN: 9781578265268
Produktnummer: 16355464
Verlag: Simon & Schuster N.Y.
Sprache: Englisch
Erscheinungsjahr: 2015
Seitenangabe: 208 S.

Über den Autor

Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction, her sport-specific Power Yoga for Sports training program, and her VYX™ (Vinyasa Yoga Extreme) system. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants and New York Knicks, and many youth teams in a variety of sports. Her writing appears in Men’s Health, Women’s Health, Fitness, Shape, and Yoga Journal.