Coping with Anxiety
Ten Simple Ways to Relieve Anxiety, Fear, and Worry
If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it's happening?In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will h…
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Produktdetails
Weitere Autoren: Garano, Lorna
- ISBN: 978-1-62625-385-8
- EAN: 9781626253858
- Produktnummer: 18641712
- Verlag: UK Books
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 184 S.
- Ausstattung: Trade Paperback
- Masse: H17.7 cm x B12.8 cm x D1.8 cm 206 g
- Gewicht: 206
Über den Autor
Edmund J. Bourne (Author) Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California.Lorna Garano (Author) Lorna Garano is a freelance writer and publicist.
15 weitere Werke von Edmund J. Bourne:
Anxiety and Phobia Workbook
Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Ebook (EPUB Format)
CHF 31.60
Anxiety and Phobia Workbook
Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Ebook (EPUB Format)
CHF 31.60
Coping with Anxiety
Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Ebook (EPUB Format)
CHF 18.05
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