Produktbild
David C (Hrsg.) Lieberman

Aerobic Exercise & Athletic Performance

Types, Duration & Health Benefits

Buch

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means with oxygen, and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end. This new and important book gathers the latest research from around the globe in the study of… Mehr

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Produktdetails


  • ISBN: 978-1-60876-217-0
  • EAN: 9781608762170
  • Produktnummer: 17695758
  • Verlag: Nova Science Publishers Inc
  • Sprache: Englisch
  • Erscheinungsjahr: 2010
  • Seitenangabe: 392 S.
  • Masse: H26.2 cm x B18.6 cm x D2.7 cm 894 g
  • Abbildungen: b/w illus & tables
  • Gewicht: 894
  • Sonstiges: General (US: Trade)

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