The U.S. Navy SEAL Guide to Fitness
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.Topics covered include: Conditioning and deconditioningBasics of cardiorespiratory exerciseOpen water trainingWeight and strength training gearFlexibility stretchesTraining for specific environments and their p…
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Produktdetails
- ISBN: 978-1-5107-2057-2
- EAN: 9781510720572
- Produktnummer: 22303672
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 304 S.
- Plattform: EPUB
- Masse: 18'649 KB
Über den Autor
Don Mann's impressive military resume includes being a decorated combat veteran; corpsman; SEAL special operations technician; jungle survival, desert survival, and arctic survival instructor; small arms weapons, foreign weapons, armed and unarmed defense tactics, and advanced hand-to-hand combat instructor; and Survival, Evade, Resistance, and Escape instructor, in addition to other credentials. He lives in Williamsburg, Virginia.
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