Clean & Lean
30 Days, 30 Foods, A New You!
The Instant New York Times BestsellerEat clean, get lean!Losing weight can be simple-get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is-and how good it tastes-and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:--Use intermittent fasting to discover your op…
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Produktdetails
- ISBN: 978-1-250-11495-2
- EAN: 9781250114952
- Produktnummer: 28799651
- Verlag: St. Martin's Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 3'924 KB
- Abbildungen: Includes 30 black-and-white illustrations throughout
Über den Autor
Ian K. Smith
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