Cognitive Behavioral Therapy
The Ultimate CBT Course that Made Simple Retrain your Brain to Control and Overcome Anxiety, Depression and Insomnia, finding more Self-esteem and Balance in your Mind
Have you ever experienced particularly stressful events in your life?Do these events bring you to disorders you have never had before, such as Anxiety or Depression?Are you looking for a method to overcome these feelings of anxiety and depression without using medications?If you answered YES to any of these questions, then Keep Reading because this is the book you were looking for!Often people who suffer from these problems have difficulty talking about it with other people and let them grow inside themselves until they become difficult to control.Many refuse to seek out a therapist because they fear they won't have help outside of the sessio…
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Produktdetails
- ISBN: 978-1-914094-10-1
- EAN: 9781914094101
- Produktnummer: 35063768
- Verlag: Liquidiz ltd
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 184 S.
- Masse: H22.9 cm x B15.2 cm x D1.0 cm 276 g
- Abbildungen: Paperback
- Gewicht: 276
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