How to Beat Depression One Step at a Time
Using evidence-based low-intensity CBT
The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustration…
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Produktdetails
Weitere Autoren: Chellingsworth, Marie
- ISBN: 978-1-4721-1342-9
- EAN: 9781472113429
- Produktnummer: 26222758
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 256 S.
- Plattform: EPUB
- Masse: 1'447 KB
- Abbildungen: no plate section
Über den Autor
Marie Chellingsworth and Paul Farrand
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