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Laura L. Smith

Overcoming Depression For Dummies

Ebook (PDF Format)

Learn to: Recognise the symptoms of depression Put cognitive therapy to good use Choose the treatment that will work best for you Find the right professional help Lift the burden of depression and bring joy back into your life This friendly, reassuring guide can help you get your depression under control. Inside you'll find the latest on therapy for relieving your symptoms and preventing relapse, as well as practical advice on conventional and alternative medication, exercise, and nutrition. With exercises to guide you and offer full support throughout, you can discover ways to regain your confidence and start feeling good again. Taking th… Mehr

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Produktdetails


Weitere Autoren: Iljon Foreman, Elaine / Elliott, Charles H.
  • ISBN: 978-1-119-99750-4
  • EAN: 9781119997504
  • Produktnummer: 13930051
  • Verlag: Wiley
  • Sprache: Englisch
  • Erscheinungsjahr: 2011
  • Seitenangabe: 392 S.
  • Plattform: PDF
  • Masse: 16'071 KB

Über den Autor


Elaine Iljon Foreman, MSc, is an Associate Fellow of the British Psychological Society, and has researched and treated anxiety and depression for over 25 years. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.

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