Fundamental Weight Training
With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you're working out at the gym or at home, this guide will help you develop a sound strength training program.
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Produktdetails
- ISBN: 978-0-7360-8280-8
- EAN: 9780736082808
- Produktnummer: 23982918
- Verlag: Human Kinetics Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 224 S.
- Masse: H25.4 cm x B18.0 cm x D3.9 cm 474 g
- Gewicht: 474
- Sonstiges: General (US: Trade)
Über den Autor
David Sandler has been a strength and conditioning consultant for two decades and presented at almost 300 lectures worldwide with organizations such as the NSCA, ACSM, AFPA, AAHPERD, IFPA, SWIS, ECA, and SCW Fitness. He was the recipient of the Faculty of the Year Award in 2005 for the International Fitness Professionals Association (IFPA).
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