The Cyclist's Training Manual
Fitness and Skills for Every Rider
The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road…
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Produktdetails
Weitere Autoren: Doughty, Simon
- ISBN: 978-1-4081-0792-8
- EAN: 9781408107928
- Produktnummer: 17006008
- Verlag: Bloomsbury UK
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 192 S.
- Plattform: PDF
- Masse: 120'615 KB
- Abbildungen: colour photography
Über den Autor
Guy Andrews is an experienced freelance cycling writer who has worked for all the major UK cycling magazines. He currently runs Rouleur, a bi-monthly magazine for racing cyclists, which also publishes a number of books. He is the author of Mountain Bike Maintenance and The Cyclist's Training Manual (A&C Black) and The Rough Guide to Cycling in London and is a competitive road biker.
25 weitere Werke von Guy Andrews:
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