StrengthTraining for Runners
Avoid injury and boost performance
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level.Packed with photos illustrating the…
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Produktdetails
- ISBN: 978-1-4081-8142-3
- EAN: 9781408181423
- Produktnummer: 17512352
- Verlag: Bloomsbury UK
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 208 S.
- Plattform: PDF
- Masse: 35'500 KB
Über den Autor
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
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