Ultimate Guide to Weight Training for Skating
The Ultimate Guide to Weight Training for Skating is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skating-specific weight-training programs guaranteed to improve your performance and get you results whether you are a figure skater or a speed skater. No other skating book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improv…
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V210:
Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-1-936910-96-0
- EAN: 9781936910960
- Produktnummer: 14370702
- Verlag: Price World Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 0 S.
- Plattform: EPUB
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