Ultimate Guide to Weight Training for Sports
This is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results. No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your perf…
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Produktdetails
- ISBN: 978-0-9724102-0-5
- EAN: 9780972410205
- Produktnummer: 17683121
- Verlag: Price World Enterprises
- Sprache: Englisch
- Erscheinungsjahr: 2003
- Seitenangabe: 112 S.
- Masse: H17.9 cm x B25.4 cm x D0.7 cm 294 g
- Abbildungen: b/w photos & tables
- Gewicht: 294
- Sonstiges: General (US: Trade)
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