Sheldon Short Guide to Worry and Anxiety
Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:· Defining worry and its mechanism· Preparing to solve your problems - skills to practise· How to solve your problems· Brainstorming and making decisions· Coping with setbacks· When the worry won't stop · Coping successfully with unavoidable problems
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Produktdetails
- ISBN: 978-1-84709-365-3
- EAN: 9781847093653
- Produktnummer: 20137868
- Verlag: Spck Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 48 S.
- Plattform: EPUB
- Masse: 0 KB
Über den Autor
Dr Frank Tallis is a best-selling fiction author and clinical psychologist. He has held posts at the Institute of Psychiatry and King's College, London. His two books for Sheldon - How to Stop Worrying, and Understanding Obsessions and Compulsions - are both on the nationwide Books on Prescription recommended list.
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