Mindfulness for Teen Depression: A Workbook for Improving Your Mood
If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it's important for you to know that your depression is not your fault, and that it doesn't have to define you. Most importantly, there are steps you can take to feel better.With this powerful workbook, you'll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You'll also discover tons of activities…
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Produktdetails
Weitere Autoren: Willard, Christopher
- ISBN: 978-1-62625-382-7
- EAN: 9781626253827
- Produktnummer: 18641708
- Verlag: Instant Help Pubn
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 144 S.
- Masse: H25.4 cm x B20.5 cm x D1.5 cm 317 g
- Gewicht: 317
- Sonstiges: Ab 13 - 19 J.
Über den Autor
Mitch R. Abblett (Author) Mitch R. Abblett, PhD, is a clinical psychologist and clinical director of the Manville School, a therapeutic day school program in Boston, MA, serving children and adolescents with emotional, behavioral and learning difficulties. He maintains a private practice, and has written regarding mindfulness, clinical work, and youth mental health needs. He conducts national and international trainings on mindfulness and its applications.Christopher Willard (Author) Christopher Willard, PsyD, is a psychologist and psychotherapist at Tufts University and in private practice in the Boston, MA, area specializing in mindfulness-based treatment of adolescents and young adults. He has worked with adolescents for over a decade with experience as a therapist in the inner city, and a special education teacher in a therapeutic school. A student of meditation, he has studied and sat on retreats with many of the great contemporary teachers in both Asia and North America. He recently joined the board of directors at the Institute for Meditation and Psychotherapy, where he has served on the faculty for the past three years.
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