Oren Jay Sofer

The Mindfulness Schools Curriculum for Adolescents: Tools for Developing Awareness

Buch

Arguably, no student population stands to gain more from mindfulness practice- with its power to enhance emotion regulation, attention stability and self-awareness-than students between the ages of thirteen and twenty. In this comprehensive curriculum developed at Mindful Schools, Oren Jay Sofer and Matthew Brensilver provide twenty five brief (twenty-to-thirty-minute) lessons that supply a framework for mindfulness instruction that can be expanded or condensed according to the needs of students. Each lesson includes a science supplement with research findings relevant to the practice, and handouts summarising key aspects of the lesson that c… Mehr

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Produktdetails

Weitere Autoren: Brensilver, Matthew

ISBN: 978-0-393-71391-6
EAN: 9780393713916
Produktnummer: 29900648
Verlag: W. W. Norton & Company
Sprache: Englisch
Erscheinungsjahr: 2019
Seitenangabe: 240 S.
Masse: H28.0 cm x B21.7 cm x D1.8 cm 678 g
Gewicht: 678

Über den Autor

Oren Jay Sofer leads retreats and workshops on meditation and communication throughout the United States. A member of the Spirit Rock Teachers Council, he holds a degree in Comparative Religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma.