Simon Brown
Macrobiotics for Life
A Practical Guide to Healing for Body, Mind, and Heart
Buch
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one's emotions), a…
Mehr
Beschreibung
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one's emotions), and healing the body (caring for one's skin, energizing one's organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
CHF 28.50
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
L024:
Lieferbar in 24 Stunden
Produktdetails
Weitere Autoren: Brown, Dragana
- ISBN: 978-1-55643-786-1
- EAN: 9781556437861
- Produktnummer: 4734172
- Verlag: Random House UK
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 392 S.
- Masse: H23.6 cm x B18.2 cm x D2.6 cm 734 g
- Abbildungen: Farb. Abb.
- Gewicht: 734
Über den Autor
A macrobiotic practitioner for nearly thirty years, Simon Brown is the chairperson of the Macrobiotic Association of Great Britain. He also runs a thriving macrobiotic clinic. The author of several bestsellers including Practicing Feng Shui and Feng Shui in a Weekend (more than 50,000 copies combined sales), as well as the popular Modern-Day Macrobiotics, he lives in London.
52 weitere Werke von Simon Brown:
A Practical Guide to Healing for Body, Mind, and Heart
Ebook (EPUB Format)
CHF 4.50
A Practical Guide to Healing for Body, Mind, and Heart
Ebook (EPUB Format)
CHF 136.75
A Practical Guide to Healing for Body, Mind, and Heart
Ebook (PDF Format)
CHF 38.05
A Practical Guide to Healing for Body, Mind, and Heart
Ebook (EPUB Format)
CHF 38.05
A Practical Guide to Healing for Body, Mind, and Heart
Ebook (EPUB Format)
CHF 54.80
A Practical Guide to Healing for Body, Mind, and Heart
Ebook (PDF Format)
CHF 54.15
A Practical Guide to Healing for Body, Mind, and Heart
Ebook (EPUB Format)
CHF 5.35
A Practical Guide to Healing for Body, Mind, and Heart
Ebook (EPUB Format)
CHF 22.55
A Practical Guide to Healing for Body, Mind, and Heart
Ebook (EPUB Format)
CHF 11.60
A Practical Guide to Healing for Body, Mind, and Heart
Ebook (EPUB Format)
CHF 100.60
A Practical Guide to Healing for Body, Mind, and Heart
Ebook (EPUB Format)
CHF 27.10
Bewertungen
0 von 0 Bewertungen
Anmelden
Keine Bewertungen gefunden. Seien Sie der Erste und teilen Sie Ihre Erkenntnisse mit anderen.