Barefoot Running
How to Run Light and Free by Getting in Touch with the Earth
How could something we have for free-our bare feet-be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the de…
Mehr
CHF 23.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V113:
Lieferbar in ca. 20-45 Arbeitstagen
Produktdetails
Weitere Autoren: Lee, Jessica
- ISBN: 978-0-307-98593-4
- EAN: 9780307985934
- Produktnummer: 19430252
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 320 S.
- Masse: H25.4 cm x B18.2 cm x D2.5 cm 557 g
- Gewicht: 557
Über den Autor
MICHAEL SANDLER is a barefoot running and walking expert who has coached athletes professionally for nearly twenty years. After a near-death accident left him with a titanium femur and hip, Sandler was told he could never run again. It was only by going barefoot and feeling the ground that he began to heal. He now runs ten to twenty miles a day, pain free.JESSICA LEE experienced nagging knee pain and hated running until the day she went barefoot. Now she helps women of all abilities experience the joy of running light and free. Michael and Jessica are the co-founders of RunBare Company. Together they travel around the world, teaching people how to rediscover the joy of running. www.runbare.com
82 weitere Werke von Michael Sandler:
Social Entrepreneurship in Education
How to Run Light and Free by Getting in Touch with the Earth
How to Run Light and Free by Getting in Touch with the Earth
Ebook (EPUB Format)
CHF 50.95
Barefoot Walking
How to Run Light and Free by Getting in Touch with the Earth
How to Run Light and Free by Getting in Touch with the Earth
Ebook (EPUB Format)
CHF 22.55
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earth
How to Run Light and Free by Getting in Touch with the Earth
Ebook (EPUB Format)
CHF 7.10
The Automatic Writing Experience (AWE)
How to Run Light and Free by Getting in Touch with the Earth
How to Run Light and Free by Getting in Touch with the Earth
Ebook (EPUB Format)
CHF 18.05
Bewertungen
Anmelden