Making Space
Creating boundaries in an ever-encroaching world
Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Fou…
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Produktdetails
- ISBN: 978-1-4091-8346-4
- EAN: 9781409183464
- Produktnummer: 33208932
- Verlag: Orion
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 200 S.
- Plattform: EPUB
- Masse: 6'614 KB
Über den Autor
Jayne Hardy
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