The Flexible Stretching Strap Workbook
Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAPEasy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:•Release Muscle Tension•Improve Tendon Elasticity•Increase Flexibility•Alleviate Pain•Rehabilitate Injuries•Boost AthleticismA band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide…
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Produktdetails
- ISBN: 978-1-61243-389-9
- EAN: 9781612433899
- Produktnummer: 21805111
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 144 S.
- Plattform: EPUB
- Masse: 4'529 KB
Über den Autor
Mark Kovacs
7 weitere Werke von Mark Kovacs:
Dynamic Stretching
Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
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