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Martin E. P. Seligman

What You Can Change . . . and What You Can't*

The Complete Guide to Successful Self-Improvement

Ebook (EPUB Format)

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to disco… Mehr

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Produktdetails


  • ISBN: 978-0-307-49870-0
  • EAN: 9780307498700
  • Produktnummer: 15732577
  • Verlag: Knopf Doubleday Publishing Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2009
  • Seitenangabe: 336 S.
  • Plattform: EPUB
  • Masse: 3'294 KB

Über den Autor


Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Learned Optimism, What You Can Change and What You Can't, Authentic Happiness, and The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.

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